The Dr. Kiki Ramsey Show
No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness?
I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness.
Join me weekly for meaningful conversations with inspiring guests, live coaching sessions, and practical tools and strategies based on positive psychology research.
Whether you're an entrepreneur, a working mom, a career-driven professional, or seeking greater harmony and purpose, The Dr. Kiki Show is for you. Let's explore what it takes to truly create your own happiness and transform your life and career.
To connect with, learn more about, be a guest, or submit a topic or question, visit www.kikiramsey.com.
The Dr. Kiki Ramsey Show
Dance Is Self-Care: Release, Recharge, Reconnect | Episode 97
In this episode of The Dr. Kiki Ramsey Show, Dr. Kiki sits down with Thrive 25 speaker and Dance Fitness Extraordinaire DeMarco Williams to explore how dance is more than just fitness—it’s a powerful act of self-care. Together, they unpack how movement helps you release what no longer serves you, recharge your energy and spirit, and reconnect with your body on your own terms. Whether you're dancing through stress, seeking joy, or simply moving to feel good again, this conversation will remind you that self-care can be joyful and transformative.
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